1-on-1 Stretching

Within an hour, our coaches will help you eliminate fatigue, relax tense tendons, undo tight knots, unclog and enhance circulations, and ease pain. Regular sessions will improve sports and fitness performances.

Stretching Workshop

Modern people generally have poor postures, long-term use of electronics, and a busy lifestyle. Daily maintenance is best done at home every night to maintain a healthy body.

In our stretching workshops, our coach will teach you ways you can stretch and maintain good flexibility a simple tool. This workshop will help you find your tender points and use your bodyweight to help you relax instantly.

Stretching Class

九小時的課程由淺入深的教授伸展,淺至身體活動肌肉解構,深至各式各樣伸展要點都會傾囊相授,教學以實戰為主,配以筆記輔助,希望學員多練習、多嘗試,體感記憶可以記憶猶新!

One Stretching II

香港中環荷里活道39-43號安樂樓3樓A室

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(852) 5126 3222

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One Stretching III

香港中環荷李活道28號永寧大廈 3樓

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