Within an hour, our coaches will help you eliminate fatigue, relax tense tendons, undo tight knots, unclog and enhance circulations, and ease pain. Regular sessions will improve sports and fitness performances.
Modern people generally have poor postures, long-term use of electronics, and a busy lifestyle. Daily maintenance is best done at home every night to maintain a healthy body.
In our stretching workshops, our coach will teach you ways you can stretch and maintain good flexibility a simple tool. This workshop will help you find your tender points and use your bodyweight to help you relax instantly.
The 9 hour course is designed to train certified stretching coaches. from the basics of muscular activities to all the fundamental stretching techniques, all participants will be tested at the end of the course. this course is heavily practical with supplementary notes to aid memorising. all members are expected to practise and try the taught techniques on friends and family for better muscle memory.