6月17日週三 | One Stretching III

One Stretching Workshop 肌筋膜放鬆伸展工作坊

一小時的伸展工作坊學習自助舒緩痛症 ; One hour workshop to learn how to deal with pain using small tools.
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One Stretching Workshop 肌筋膜放鬆伸展工作坊

Time & Location

2020年6月17日 下午7:00 – 下午8:00
One Stretching III, Winning House, 26-28 Hollywood Rd, Central, Hong Kong

About the Event

 都市人每天上班下班, 生活忙碌, 休息不夠, 導致精神緊張、肌肉繃緊,再加上長時間姿勢不正確地使用智能電話及電腦亦會引致頸緊膊痛、背部僵直、下背痛,更甚者會有烏龜頸、五十肩、網球肘、媽媽手等等。 

這等都會嚴重影響我們的日常生活,限制了一些關節的活動範圍,舉例:可能會舉不起手/ 不能轉腰/ 提不起腳等等。 運動伸展可以深入筋腱,解開日積月累的綑結,回復肌腱彈性、預防受傷、改善關節靈活度, 活出健康生活態度。 

咁究竟點做先可以做到深層伸展? 最一勞永逸嘅方法當然係定期由教練為你伸展! 但你又想每天在家「郁一郁」「鬆一鬆」嘅話, 就要介紹RAD KIT 你認識啦! 

RAD的產品由美國頂尖運動員及生物學家合作研發, 完美配合人體工學, 所選用物料亦非常安全、高強度、無異味, 使用良久後仍然可以保持其舒適度及硬度。 

RAD KIT 中的 ROLLER和 ROUNDS 可以撥開表層的脂肪, 直達深層筋腱, 繃緊的筋即時無所遁形, 再配合多角度的按壓、拉長、360度旋轉, 更可以增加關節靈活性, 打通身體的任督二脈, 助你行得更遠, 跳得更高, 跑得更快, 睡得更穩。當中比較細小的Round更加可以鑽入比較細長的肌絲, 令其能夠深層放鬆。 

在一小時的伸展工作坊, 可以學習到如何利用小工具和自身的體重鑽入深層死結, 配以按壓、旋轉的動作, 疏通淤塞的管道, 希望達致舒緩痛症, 解決問題的基本。 

RAD KIT 伸展工作坊 

時間: 6月17日,星期三 19:00 - 20:00 

地點: 中環荷李活道28號永寧大廈3樓 

費用: $100 

報名方法:  WhatsApp  https://api.whatsapp.com/send?phone=85260278008&text=我想報名10/6伸展工作坊 

付費方式: HSBC Transfer/ FPS/ PayMe 

for more information, https://www.onestretching.com/workshop 

RAD products are founded on the perfect balance of expertise between a biomechanics expert and professional athlete. RAD tools are made from safe, high-quality materials for optimal comfort and support.RAD products are built to stay strong use after use. 

When soft tissue and joints jam up, lymph and waste materials get trapped inside causing a “feeling”. RAD’s collection of point release tools (the RAD ROLLER, RAD ROUNDS and RAD BLOCK) are designed to get in there and get the job done, releasing and mobilizing restricted fascia in every direction. The smaller rounds can even get in thinner muscles, like the neck. Peoples nowadays usually have heavy mental pressure and wrong posture, like always raising shoulders, both lead to stiff neck, hard like rocks. Relieving the neck will definitely let you easily sleep and give you a deeper sleep, sleep less, yet recharge more! Only the Rounds can do this job nicely. 

With regular use, RAD tools may help diminish muscular discomfort, increase your joint mobility, free you up to live the life you want and do all the things you love, let you walk further, jump higher, run faster and sleep better. 

RAD KIT Stretching Workshop will teach how to stretch deeply, how to break every blockage inside your body, make you taller suddenly and even younger TEN years! 

Everyone buying RAD tools in class will get 20% off! 

Venus: 3/F, Winning House, 28 Hollywood Road, Central 

Fee: $100 

How to apply: WhatsApp https://api.whatsapp.com/send?phone=85260278008&text=register10/6stretchingworkshop 

How to pay: HSBC Transfer/ FPS/ PayMe 

for more information, https://www.onestretching.com/workshop

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  • Stretching Workshop 伸展工作坊
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