11月25日週一 | One Stretching III

RAD KIT Stretching Workshop 痛症理療運動伸展班

一小時的伸展工作坊學習舒緩痛症 ; One hour workshop to learn how to deal with pain using small tools.
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RAD KIT Stretching Workshop 痛症理療運動伸展班

Time & Location

2019年11月25日 下午8:00 – 下午9:00
One Stretching III, Winning House, 26-28 Hollywood Rd, Central, Hong Kong

About the Event

都市人每天上班下班, 生活忙碌, 休息不夠, 導致精神緊張、肌肉繃緊,再加上長時間姿勢不正確地使用智能電話及電腦亦會引致頸緊膊痛、背部僵直、下背痛,更甚者會有烏龜頸、五十肩、網球肘、媽媽手等等。

這等都會嚴重影響我們的日常生活,限制了一些關節的活動範圍,舉例:可能會舉不起手/ 不能轉腰/ 提不起腳等等。

運動伸展可以深入筋腱,解開日積月累的綑結,回復肌腱彈性、預防受傷、改善關節靈活度, 活出健康生活態度。

在一小時的伸展工作坊, 可以學習到如何利用小工具和自身的體重鑽入深層死結, 配以按壓、旋轉的動作, 疏通淤塞的管道, 希望達致舒緩痛症, 解決問題的基本。

十月伸展工作坊時間表:

十月二十九日 20:00 - 21:00

十一月伸展工作坊時間表:

十一月十一日 20:00 - 21:00

十一月二十五日 20:00 - 21:00

如有查詢, 請WhatsApp https://api.whatsapp.com/send?phone=85260278008&text=我想查詢伸展工作坊

RAD products are founded on the perfect balance of expertise between a biomechanics expert and professional athlete. RAD tools are made from safe, high-quality materials for optimal comfort and support.RAD products are built to stay strong use after use. 

When soft tissue and joints jam up, lymph and waste materials get trapped inside causing a “feeling”. RAD’s collection of point release tools (the RAD ROLLER, RAD ROUNDS and RAD BLOCK) are designed to get in there and get the job done, releasing and mobilizing restricted fascia in every direction. The smaller rounds can even get in thinner muscles, like the neck. Peoples nowadays usually have heavy mental pressure and wrong posture, like always raising shoulders, both lead to stiff neck, hard like rocks. Relieving the neck will definitely let you easily sleep and give you a deeper sleep, sleep less, yet recharge more! Only the Rounds can do this job nicely. 

With regular use, RAD tools may help diminish muscular discomfort, increase your joint mobility, free you up to live the life you want and do all the things you love, let you walk further, jump higher, run faster and sleep better. 

RAD KIT Stretching Workshop will teach how to stretch deeply, how to break every blockage inside your body, make you taller suddenly and even younger TEN years! 

Everyone buying RAD tools in class will get 20% off! 

RAD KIT Stretching Workshop  in October and November:  

29 October, Tuesday  20:00 - 21:00 

11 November, Tuesday 20:00 - 21:00 

25 November, Tuesday 20:00 - 21:00 

Venus: 3/F, Winning House, 28 Hollywood Road, Central 

Fee: $180 

How to apply: WhatsApp https://api.whatsapp.com/send?phone=85260278008&text=I want to join stretching workshop 

How to pay: HSBC Transfer/ FPS/ PayMe

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