1-to-1 Stretching

Our coaches will help eliminate your fatigue, relax tense tendons, undo tight knots, unclog and enhance circulations, and ease pain. Regular sessions will improve sports and fitness performances.

Stretching

Workshop

Modern people are associated with having poor postures, long-term use of electronics, and a busy lifestyle. Daily maintenance is best done at home every night to maintain a healthy body.

In our stretching workshops, our coach will teach you ways you can stretch and maintain good flexibility with simple tools. This workshop will help you find your tender points and use your bodyweight to relax yourself instantly.

Stretching Coach Course

The 9 hour course is designed to train certified stretching coaches. From the basics of muscular activities to all the fundamental stretching techniques, all participants will be assessed at the end of the course. This course is heavily practical with supplementary notes to aid memorising. All participants are expected to practise and try the taught techniques on friends and family for better muscle memory.

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One Stretching II

Flat A, 2/F, On Lok Mansions,

39-43 Hollywood Road, Central,

Hong Kong

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(852) 5126 3222

info@onestretching.com

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One Stretching III

3/F, Winning House, 28 Hollywood Road, Central, Hong Kong

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