OUR TEAM

ONE Stretching offers stretch therapy, trigger point massage and sports massage that help relieve muscular system issues and chronic pain because of bad postures, high intensity sports, stress and tiredness. It also helps improve range of motion, flexibility, body circulatory system and balance of body. Regular stretch therapy can keep you energized and improve your performance in daily life as well as sports. Unlike general body massage or active stretching by yourself, we focus on solving the origin of muscle pain issues and your long term improvements.

 

Our unique stretching technique is developed by the founder Mr. One Yeung after more than 10 years of experience as personal trainer at renowned fitness centers. Through many years helping clients relieve their pain issues and enhancing their physical performances, One has developed a unique set of stretch therapy skills that combine the best of western stretching, trigger point massage, physiotherapy, Chinese acupuncture point massage as well as Thai massage. All our therapists are fitness and stretching trainers with in depth experience in the industry. Apart from stretching therapy and massage, we also provide training session on the skills of practicing stretching and trigger point massage with tools like foam rollers and massage balls by yourself at home.

OUR TEAM

Apart from Stretching and Sports Massage, our staff have vast sports coaching experiences, including but not limited to Personal Training, TRX, Pilates, Yoga, Boxing, Muay Thai, Kickboxing, Agatsu Kettlebell, and other qualifications. Our experiences make us experts in identifying the source of pain, and use the correct stretching techniques to give the right treatment to solve the pain, and strengthen the corresponding muscles to ease chronic pain.

ONE YEUNG

 

​Director

No Pain 
No Gain

 

Qualification :

  • Sports Massage Certification (AASFP)

  • Advanced Personal Fitness  Trainer Certification (AASFP)

  • Muay Thai Instructor (Foundation) Certification (AASFP)

  • Kickboxing for Personal Trainer Certification (AASFP)

  • Sports Science & Fitness Foundation Certification (ASSFP)

  • BOSU Mind & Body Certification (ECO Lifestyle Fitness)

  • TRX Qualified Certification (Fitness Anywhere)

  • Agatsu Joint Mobility & Movement Certification (Agatsu.com)

  • ​Agatus Kettlebell Certification (Agatsu.com)​

  • Neurokinetic Therapy Certificate (NKT)

  • Foam Rolling Certification (TRIGGERPOINT)

  • Neuro-Linguistic Programming Certification (NLP)​

GIGI MA

Stretching is everything about your performance in sports.

Qualification :

  • Level 1 of NeuroKinetic Therapy (NKT)

  • Foam Rolling Certification (TRIGGERPOINT)

  • Certified Stretch Coach (NBFA)​

  • Sports Rehabilitation Personal Training Program of Common Injury (Royalty Institute of Athletic Rehabilitation)

  • Sports Science & Fitness Foundation (aasfp)

PAN LAM

Hope to make every clients healthy!

Qualification :

  • Stretching Instructor (HKSEA)

  • Sports Science & Fitness Foundation Certification (AASFP)

  • Sports Massage Certification (AASFP)

  • Foam Rolling Certification (TRIGGERPOINT)

EVA YEUNG

Aim to let every customers leaving with a freer body!

Qualification :

  • Foam Rolling Certification (TRIGGERPOINT)

  • ​Foundation Course of Personal Trainer

ALEX CHEUNG

Free you body!

Qualification :

  • Coach of Water Polo

  • ​Degree in Sports Science (EDU)

Drop us an email with your CV
if you are interested in
freeing others from pain too!

Contact Us:

BRANCH I :

Flat A, 2/F, On Lok Mansions,

39-43 Hollywood Road, Central, Hong Kong

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(852) 5126 3222

info@onestretching.com

@onestretching

BRANCH II :

3/F, Winning House, 28 Hollywood Road, Central, Hong Kong

One Stretching II

Flat A, 2/F, On Lok Mansions,

39-43 Hollywood Road, Central,

Hong Kong

  • 白色的Instagram圖標
  • OneStretching FB

(852) 5126 3222

info@onestretching.com

@onestretching

One Stretching III

3/F, Winning House, 28 Hollywood Road, Central, Hong Kong

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